35 Foods High In Butyrate & When To Supplement - Rupa Health

Banasiewicz, T., Domagalska, D., Borycka-Kiciak, K., & Rydzewska, G. (). Determination of butyric acid dosage based on clinical and experimental studies – a literature review. Gastroenterology Review, 15(2), 119–125. https://doi.org/10./pg..

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Bertagna, B. (, March 7). Fermented foods for gut health: What the science says. Rupa Health. https://www.rupahealth.com/post/fermented-foods-for-gut-health-what-the-science-says

Bertges, M., Van Helden, J., & Weiskirchen, R. (, August). Quantification of short chain fatty acids (acetate, butyrate, propionate) in human blood with ion exclusion chromatography. Partial Laboratory Medicine. https://www.sciencedirect.com/science/article/pii/S

BiomeFx by microbiome labs. (). Rupa Health. https://www.rupahealth.com/lab-tests/microbiome-labs-biomefx

Blake, K. (, April 28). What is a heart healthy diet and who should follow one? Rupa Health. https://www.rupahealth.com/post/what-is-a-heart-healthy-diet-and-who-should-follow-one

Butyrate. (). Rupa Health. https://www.rupahealth.com/biomarkers/butyrate

Butyrate in microbiome abates a host of ills, studies find. (, July 6). UW Medicine | Newsroom. https://newsroom.uw.edu/blog/butyrate-microbiome-abates-host-ills-studies-find

Butyrate. (). Rupa Health. https://www.rupahealth.com/biomarkers/butyrate

Canani, R. B. (). Potential beneficial effects of butyrate in intestinal and extraintestinal diseases. World Journal of Gastroenterology, 17(12), . https://doi.org/10./wjg.v17.i12.

Christie, J. (, December 13). 95% of american’s aren’t getting enough fiber: How many grams should we be consuming per day? Www.rupahealth.com. https://www.rupahealth.com/post/95-of-americans-arent-getting-enough-fiber-how-many-grams-of-fiber-should-we-be-consuming-per-day

Christie, J. (, January 26). 5 lab test can that help diagnose the root cause of chronic bloating. Rupa Health. https://www.rupahealth.com/post/5-lab-test-that-help-diagnose-the-root-cause-of-chronic-bloating

Cleveland Clinic. (, July 28). Inflammation: What is it, causes, symptoms & treatment. Cleveland Clinic. https://my.clevelandclinic.org/health/symptoms/-inflammation

Cloyd, J. (a, March 8). Butyrate 101: Everything you need to know about this short chain fatty acid. Rupa Health. https://www.rupahealth.com/post/butyrate-101-everything-you-need-to-know-about-this-short-chain-fatty-acid

Cloyd, J. (b, March 29). Top 5 differential diagnosis for abdominal pain and how to treat with functional medicine. Rupa Health. https://www.rupahealth.com/post/top-5-differential-diagnoses-for-abdominal-pain-and-how-to-treat-with-functional-medicine

Cloyd, J. (c, April 7). Functional medicine high cholesterol protocol. Rupa Health. https://www.rupahealth.com/post/functional-medicine-high-cholesterol-protocol

Cloyd, J. (d, April 10). A functional medicine hypertension protocol. Rupa Health. https://www.rupahealth.com/post/functional-medicine-hypertension-protocol

Cloyd, J. (e, April 20). Antibiotics 101: What you need to know. Rupa Health. https://www.rupahealth.com/post/antibiotics-101-what-you-need-to-know

Cloyd, J. (i, July 28). A functional medicine diarrhea protocol: Comprehensive lab testing, therapeutic diet, and supplements. Rupa Health. https://www.rupahealth.com/post/a-functional-medicine-diarrhea-protocol-comprehensive-lab-testing-therapeutic-diet-and-supplements

Cloyd, J. (f, April 28). What is the difference between medical-grade supplements and over-the-counter supplements? Rupa Health. https://www.rupahealth.com/post/what-is-the-difference-between-medical-grade-supplements-and-over-the-counter-supplements

Cloyd, J. (g, June 19). A functional medicine post stroke protocol: Testing, therapeutic diet, and integrative therapy options. Rupa Health. https://www.rupahealth.com/post/a-functional-medicine-post-stroke-protocol-testing-supplements-and-integrative-therapy-options

Cloyd, J. (h, June 22). 3 functional medicine labs that can help individualize nutrition options for patients with diverticulitis. Rupa Health. https://www.rupahealth.com/post/diverticulitis-diet-tips

Cloyd, J. (, January 8). The science of hydration: How water intake affects overall health. Rupa Health. https://www.rupahealth.com/post/the-science-of-hydration-how-water-intake-affects-overall-health

Coleman, E. (, February 7). The role of gut health in fitness and mental wellness. Rupa Health. https://www.rupahealth.com/post/the-role-of-gut-health-in-fitness-and-mental-wellness

Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, S., Berenjian, A., & Ghasemi, Y. (). Prebiotics: Definition, types, sources, mechanisms, and clinical applications. Foods, 8(3), 92.

DeCesaris, L. (, May 22). Discussing the metabolic health benefits of diet induced thermogenesis with your patients. Rupa Health. https://www.rupahealth.com/post/what-is-diet-induced-thermogenesis

DePorto, T. (, January 4). How to start the microbiome diet to support your gut microbiome. Rupa Health. https://www.rupahealth.com/post/the-microbiome-diet-everything-you-need-to-know

GI effects® comprehensive profile - 3 day by genova diagnostics. (). Rupa Health. https://www.rupahealth.com/lab-tests/genova-gi-effects-comprehensive-profile-3-day

GI360 by doctor’s data. (). Rupa Health. https://www.rupahealth.com/lab-tests/doctors-data-gi360

Greenan, S. (, October 11). 7 early signs of insulin resistance. Rupa Health. https://www.rupahealth.com/post/what-is-insulin-resistance

Hodgkinson , K., Abbar, F., Dobranowski, P., Manoogian, J., Butcher, J., Figeys, D., Mack, D., & Stintzi, A. (, November 1). Butyrate’s role in human health and the current progress towards its clinical application to treat gastrointestinal disease. Clinical Nutrition. https://www.clinicalnutritionjournal.com/article/S-(22)-3/fulltext

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Kalaichandran, A. (, February 12). Dark chocolate and cardiovascular diseases: Insights from a mendelian randomization study. Rupa Health. https://www.rupahealth.com/post/dark-chocolate-and-cardiovascular-diseases-insights-from-a-mendelian-randomization-study

Khakham, C. (, April 6). Understanding your risk of cardiovascular disease with functional medicine labs. Rupa Health. https://www.rupahealth.com/post/understanding-your-risk-of-cardiovascular-disease-with-functional-medicine-labs

Kresge, K. (a, April 6). 9 common things that may be causing your constipation. Rupa Health. https://www.rupahealth.com/post/a-functional-medicine-approach-to-treating-constipation

Kresge, K. (b, April 15). 4 possible causes of parkinson’s and 5 things that make it worse. Rupa Health. https://www.rupahealth.com/post/a-functional-medicine-approach-to-parkinsons-disease

Kresge, K. (c, July 15). 7 ways to relieve your seasonal allergies backed by science. Rupa Health. https://www.rupahealth.com/post/7-proven-ways-to-get-seasonal-allergy-relief

Kresge, K. (d, October 12). Marc resolved his insomnia after 2 months with these lifestyle changes. Rupa Health. https://www.rupahealth.com/post/insomnia-case-study

Kresge, K. (e, October 31). IBS vs IBD: Know the symptoms. Rupa Health. https://www.rupahealth.com/post/ibs-vs-ibd-know-the-symptoms

Kresge, K. (f, December 22). Common symptoms of functional GI disorders. Rupa Health. https://www.rupahealth.com/post/what-are-functional-gastrointestinal-disorders-diagnosis-and-treatment

Kresge, K. (, March 21). An integrative medicine team approach to treating anxiety. Rupa Health. https://www.rupahealth.com/post/an-integrative-medicine-team-approach-to-treating-anxiety

LDN, K. D. M., MS, RD. (, February 21). Should I be eating more fiber? Harvard Health Blog. https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-#:~:text=On%20average%2C%20American%20adults%20eat

Liu, H., Wang, J., He, T., Becker, S., Zhang, G., Li, D., & Ma, X. (). Butyrate: A double-edged sword for health? Advances in Nutrition, 9(1), 21–29. https://doi.org/10./advances/nmx009

LoBisco, S. (, November 16). 7 natural treatments for low progesterone. Rupa Health. https://www.rupahealth.com/post/progesterone-imbalance-signs-treatments

Maholy, N. (, June 29). The role of probiotics and prebiotics in gut health: An integrative perspective. Rupa Health. https://www.rupahealth.com/post/the-role-of-probiotics-and-prebiotics-in-gut-health-an-integrative-perspective

Malani, S. (, February 22). Inflammatory markers 101: How to interpret. Rupa Health. https://www.rupahealth.com/post/inflammatory-markers-101-what-do-they-mean

Mayorga-Ramos, A., Barba-Ostria  , C., Simancas-Racines, D., & Guamán, L. (, November 24). Protective role of butyrate in obesity and diabetes: New insights. Frontiers in Nutrition . https://www.frontiersin.org/articles/10./fnut../full

Neibling, K. (, March 20). An integrative medicine approach to long COVID. Rupa Health. https://www.rupahealth.com/post/an-integrative-medicine-approach-to-long-covid

Preston, J. (a, April 7). The benefits of breastfeeding for mother and baby: How to increase milk production naturally. Rupa Health. https://www.rupahealth.com/post/the-benefits-of-breastfeeding-for-mother-and-baby-how-to-increase-milk-production-naturally

Preston, J. (b, September 13). A functional medicine protocol for fatigue: Lab testing, nutrition, and helpful supplements. Rupa Health. https://www.rupahealth.com/post/a-functional-medicine-protocol-for-fatigue-lab-testing-nutrition-and-helpful-supplements

Preston, J. (c, September 22). Addressing inflammation in chronic diseases: A functional medicine perspective. Rupa Health. https://www.rupahealth.com/post/addressing-inflammation-in-chronic-diseases-a-functional-medicine-perspective

Preston, J. (d, December 18). Functional medicine strategies for managing joint pain in cold weather. Rupa Health. https://www.rupahealth.com/post/functional-medicine-strategies-for-managing-joint-pain-in-cold-weather

Stanford, J. (, March 21). Insulin resistance and inflammation: Understanding the connection. Rupa Health. https://www.rupahealth.com/post/insulin-resistance-and-inflammation-understanding-the-connection

Stanford, J. (, March 19). Exploring the link between insulin resistance and obesity. Rupa Health. https://www.rupahealth.com/post/insulin-resistance-obesity

Sweetnich, J. (, April 25). Complementary and integrative medicine approaches to type 2 diabetes management. Rupa Health. https://www.rupahealth.com/post/complementary-and-integrative-medicine-approaches-to-type-2-diabetes-management

Thirza van Deuren, Lotte Smolders, Hartog, A., Bouwman, F. G., Holst, J. J., Venema, K., Blaak, E. E., & Canfora, E. E. (). Butyrate and hexanoate-enriched triglycerides increase postprandial systemic butyrate and hexanoate in men with overweight/obesity: A double-blind placebo-controlled randomized crossover trial. Frontiers in Nutrition, 9. https://doi.org/10./fnut..

Weinberg, J. (, April 14). 4 lifestyle changes that help manage crohn’s disease. Rupa Health. https://www.rupahealth.com/post/a-functional-medicine-approach-to-crohns-disease

Weinberg, J. (, July 27). Integrative approaches to the testing and treatment of rheumatoid arthritis: A comprehensive review. Rupa Health. https://www.rupahealth.com/post/integrative-approaches-to-the-testing-and-treatment-of-rheumatoid-arthritis-a-comprehensive-review

Weinberg, J. (, January 11). Enhancing sleep quality during shorter days: Insights from functional medicine. Rupa Health. https://www.rupahealth.com/post/enhancing-sleep-quality-during-shorter-days-insights-from-functional-medicine

What is butyrate and what can it do? (, July 10). Cleveland Clinic. https://health.clevelandclinic.org/butyrate-benefits

Yoshimura, H. (a, December 20). Boosting immunity during the holidays: Functional medicine insights. Rupa Health. https://www.rupahealth.com/post/boosting-immunity-during-the-holidays-functional-medicine-insights

Yoshimura, H. (b, December 20). Functional medicine for mental clarity: Combating brain fog naturally. Rupa Health. https://www.rupahealth.com/post/functional-medicine-for-mental-clarity-combating-brain-fog-naturally

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